A.1.
90s. Row / Air bike

2 rds:
9 Air squat
7 Ring row
5 Push up

A.2.
45s. Row / Air bike

2-3 rds:
15-30 DU's
4-8 Box step overs w/ db's
4-8 Deadlift

A.3.
Mobility:
- Lunge complex
- Glutes stretch
- Hamstring stretch
- Couch stretch