Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 6.8 Workout
Conditioning
4 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Assault Bike -
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18.8.2018 Workout
Korkea te-veto poisheitolla + raakarive + työntö
8x(1+1+1)@70-90%
Tempaus polvelta pukeilta
3@70
3@72
2@75
3@72
3@75
2@78
3@75
3@78
2@80
1@83
1@87Niskasta Te-otteella raakatyöntö 2RM
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Endurance Partner WOD Workout
In teams of 2: work is shared evenly but switch as often as you would like. One person working at a time
For time
80 cal row
100 push press
120 KB swings
150 sit ups
180 air squats
Sprint 200 m (together) -
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WOD Workout
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run
Men: 22, 5 kg
Women: 15 kg -
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Tiistai 14.8 Workout
Conditioning
3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Barbell: (95/65) -
Tiistai 14.8 Strength
Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight -
Tiistai 15.8 Workout
Strict Handstand Push-ups
18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions