Conditioning Workout
A. 10 rounds of (try unbroken)
1 press-1 push press-1 push jerk
RX+ version
1 press-2 push press-3 push jerk
@ empty barbell
Every break 10 air squat.
10 min time cap
B. For time
24-21-18-15-12-9-6-3
Kettlebell Am. swing @24/16
Burpee to target (15cm)
20 min time cap
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