19.2.2020 CF Workout
Työntöveto + rive polvelta
2+1RM, 2+1x90% (maksimista), 2+1x95% (maksimista)
Työntöveto polvelta 1x5x85%, 1x4x90%, 3x3x90%
Takakyykky 90 kulmasra 1x5x60%, 2x5x65%
3Kierrosta
10 Reverse hyper
10 Dippi
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