Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 Strength
Thruster → push press → push jerk → split jerk 1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!