Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

130403 metcon Workout

Team Wod! På tid av:
100 Jumping pullups
100 Sumo HighPull 45/ 35
8x 7,5m(kortsidan) Ankgång
8x 7,5m(kortsidan) Bearcrawl
100 Burpees
1 High Five!
7x2 Frontböj med 3sek paus i bottenläget Strength

Tyngsta möjliga vikt med minst 60sek vila mellan seten
Perusleiri; 12. harjoituskerta. Tekniikka Workout

Maastaveto
Pull up
Open gym Workout

Kerro mitä teit ja miten meni
Back squat 5x1 Strength

Back squat 5x1, use 90-95% of your 1RM weight.
1.10.2018 Workout

Työntö veto + Rive pukeilta, puolesta reidestä + työntö
10 x (1+1+1)@70-85%

Voimarive+ raakarive + rive + raakatyöntö
nousu voimarive max, sillä 5 x (1+1+1)
Split jerk Strength

Split jerk: 3x1
2.10.2018 Workout

EMOM 7
3 ring mu - 4 bar mu -> 4 banded bar mu
Monday 03/09/18. Workout

Every 5 minutes for 5 rounds:

10-8-6-4-2

pull ups

wall ball

After party:

3* max rep strict HSPU into kipping
90 sec rest

100 lateral raises in as few sets as possible
1.9.2018 delod cycle Workout

7 rounds, 0:40 on, 0:20 of

box jumps
tng power clean + push jerk 50-60%
weighted sit ups

Need a training program?

130403 metcon Workout

7x2 Frontböj med 3sek paus i bottenläget Strength

Perusleiri; 12. harjoituskerta. Tekniikka Workout

Open gym Workout

Back squat 5x1 Strength

1.10.2018 Workout

Split jerk Strength

2.10.2018 Workout

Monday 03/09/18. Workout

1.9.2018 delod cycle Workout