EMOM 30 min Workout
EMOM for 30 min:
1) 45 sec row
2) 45 sec farmers walk (heavy!)
3) 10-15 wall ball (max 30 sec)
*Aloittaa voi eri pisteiltä jos paljon porukkaa. Wall ballien toistot niin, ettei tekemiseen mene yli 30 sekuntia.
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