Takomo Next Level Workout
A.) Clean and Jerk complex
6 sets
Power clean + hang squat clean + 2 split jerks
-building up, all 6 sets need to be challenging.
B.) 4 rds for time
8 Hang squat cleans @60% 1RM
12 T2B
20m HS walk
TC:14 min
C.) 3 rds accessory
Bottom up KB carry 20m/side
DB hamstring curls 12 reps
rest as needed between
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