WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD Workout

    "Do it again Friday" Oct 28. 2019

    4 Rounds For Time
    10 DB Box Step Over @22,5/15kg
    15 Pull-Ups

    TC: 15'

  • Fitness for time Workout

    Fitness For time:

    20-15-10
    hang power clean
    10-15-20
    wallball

  • Extra Credit 13-08-2020 Workout

    Banded Pull-throughs
    Max Reps in 2:00
    - Denote total
    +
    - Foam Roll - Adductors x 60s each
    - Rockback Adductor Stretch x 60s each
    - Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold

  • REST DAY Workout

    What did you do?

  • Extra Credit 12-08-2020 Workout

    Banded Pushdowns with an underhand grip
    Accumulate 100 Reps. Rest as needed.
    +
    - Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
    - 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
    - Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

  • Shoulder press behind neck Strength

    3 x 5

  • Strict Press Strength

    3 x 5

  • FOR QUALITY Workout

    3 rounds:
    16 Lunge (barbell 15-25/20-30kg)
    16 Weighted Russian Twist
    16 Romanian deadlift
    16 Weighted Sit up
    -> 30-60s tauko liikkeiden välissä

  • Extra Credit 10-08-2020 Workout

    • Foam Roll Lateral Hip x 60s each side
    • Active Straight Leg Raises x 60s each
    • Parasympathetic Breathing - 20 breaths x 3

  • 4 kierrosta 2 liikettä Workout

    4 kierrosta
    12 hauiskääntö tangolla, tempo 2111
    12 vipunosto etukumarassa, tempo 2111
    1min lepo