Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WB ja T2B ja DU Workout

20 min AMRAP

9 x wallball 14/20lbs
12 x toes to bar
50 x DU
Deadlift Strength

5 x 1 @ 85%
Shoulder Press Strength

5 x 5 @ 65%
12-9-6-3 toistot Workout

12-9-6-3
Raaka rinnalleveto 84/55kg tai @80% 1RM
6 yleisliike tangon yli

aikaraja 12min
Squat Clean EMOM 10 week 2 Strength

3 squat cleans 70-72,5% 1RM
-saat päättää onko tng vai sitten nopeita singlejä
18.12.2020 Workout

EMOM 6

(2 x Muscle Snatch ) + Power Snatch @30 - 40%

Omatoimi:

Pienillä kuormilla.
Hang clean doubles Workout

build to a double in 10 Mins with good technique
Then
8 min emom
3 reps at 80%
Single leg deadlift KB Workout

single leg kb deadlift
4x10/10
Metcon Workout

10 min amrap
25 double unders / 50 single unders
3-6-9-12-15..
burpees
10 db snatches @22,5/15kg after each set of burpees.

Flow :
1st round 25 du + 3 burpee + 10 db snatch
2nd rounds 25 du + 6 burpee + 10 db snatch ..

Score is total amount of reps : 50 single unders count as 25 reps.
Snatch & Box Workout

For time:

10 power snatch 40/30kg

20 box over jump

10 power snatch

20 burbee box over

10 power snatch

15 double DB box step over 22,5/15kg

10 power snatch

15 double DB burbee box over

( Target under 12min )

Need a training program?

WB ja T2B ja DU Workout

Deadlift Strength

Shoulder Press Strength

12-9-6-3 toistot Workout

Squat Clean EMOM 10 week 2 Strength

18.12.2020 Workout

Hang clean doubles Workout

Single leg deadlift KB Workout

Metcon Workout

Snatch & Box Workout