Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.5.2020 Home Workout Workout
AMRAP 17
50 Bicycle Abs
40 Air Squats
15 + 15 Single Leg Glute Bridge
20 Push Ups
10 Burpees -
Cardio of free will Workout
Goal is to go for long cardio workout.
Choose your distance and style as you like.
You can walk, run, bike etc.
Post your distance and time to comments. -
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Punttitunti, alakroppa, toukokuu 2. Maastaveto Strength
Maastaveto x 2 x 6 sarjaa
Korotukset 10 kg eli arvioi maastaveto 2 RM ja laske siitä 5 kg laskuilla 6 sarjaa.Esim. 2 RM 185 kg ja siitä 6 sarjaa on 155 kg, 160 kg, 165 kg, 170 kg 175 kg ja 180 kg.
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