Supersets
3 ROUNDS OF
20 KB Frog Pump
20/20 Side-Lying Hip Abduction
Rest: 1 min
3 ROUNDS OF
20 Banded Side Step
10 KB Good Morning
Rest:1 min
3 ROUNDS OF
10/10 Goblet Reverse Lunge
10 Goblet Squat
Rest:1 min
3 ROUND OF
10/10 Staggered Stance Deadlift
10/10 Side Sweep Kickback Crossover
Rest:1 min

Wod
100 Russian Swing for time @24/16