Conditioning 03-07-2022 Workout
AMRAP 16 min
4 each KB Front Rack Box Step-up @45-50cm
8 Double KB Hang Power Clean (24/16 kg)
200 Meter Row
4 each KB Front Rack Split Squat
12 Double KB Deadlift (24/16 kg)
200 Meter Row
– Goal: Sustainable Pace
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