Tempo Front Squat Strength
500M ROW
3 rnds of
4 cossack squat e/s
3 high box jumps
7 ring row
Tempo Front Squat
5 sets of 3
@ 65% of 1 RM FS
3 - 4 - X - 3
rest 2:30 b/w sets
use same weight trough out the sets
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