Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.9.2022 Snatch Complex Workout
7 x Sets Of :
Snatch Pull + Snatch High Pull + Squat Snatch Under Knee @ 70 - 75%
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Pe 14.10.2022 kisa: kyykky+penkki Strength
Kyykky 4x4 (75-85% maanantain painosta)
Penkki 4x4 (75-85% maanantain painosta)
Etuheilautus 4x20
Pystypunnerrus 4x10 (noin 30-35%)
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Conditioning Workout
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Shoulder Health (DELOAD) Workout
60min, 10 reps each FOR QUALITY:
- Downward Dog To Toe Tap (1=1)
- DB Sidelying Shoulder External Rotation (light)
- SA KB Bottom Up Press (light)
- Banded Face Pull
- Scapula Push-up
- Banded Y Pull
- DB Lateral Raise (light)
- Banded Scapular Pull Down
Take it easy and rest as needed. Focus on control and quality movement!!! -
Kettlebell Workout
1 min work 30 sec rest of each movement
Goblet 1-1/4 Cyclist Squat
Rear Foot Elevated Hand Supported Split Squat
Goblet Box Pistol Squat
Single Leg KB Hip Thrust
Curtsy Drop Lunge
Low Handle alt Cossack Squat
Deficit KB Romanian Deadlfit -
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