Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Linna Masters laji 2 part B Strength
2- Part B
Part B:
Min 10-20
Find max weight for:
4RM Front Squat -
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Intervals 06-11-2022 Workout
Pick a machine: Bike, Row or Ski
4 x 2:00 work, Rest 1:00
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Bonus round: 2:00 with screen covered and try to match the same result as the first 4 reps!Focus;
- Maintain pace evenly across each of the first 4 intervals, use the screen to guide you
- Rhythm with breathing
- Feel the pace and effort to maintain that pace
- Final rep go for the same feel and hit the same score! -
Takakyykky 4 x 8 Strength
Keskity hyvään tekniikkaan.
Tee nousevilla painoilla
Lepo sarjojen välissä 60-90s. -
Päivän treeni 5.11 Workout
LÄMMITTELY
2 kierrosta
60s./15s.
1. Hiihto
2. Askelkyykky - kurotus & kierrot
3. Soutu
4. Seinäkyykky
5. Pyörivä tuulimylly
6. Raajojen ojennus nelinkontinTAKAKYYKKY 4 x 8
tee nousevilla painoilla
lepo 60-90s.AMRAP 10
10 x Rengassoutu
10 x Punnerrus
10 x Etuheilautus
20 (10+10) x Russian twistmerkkaa päivän treenin tulokseksi amrapin tulos
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Accessory work Workout
Accessories for deadlift: 45s on - 15s off x16
a) Jefferson curl (stand on a box / plates for full ROM)
b) Weighted box get over
c) Barbell reverse grip Yates row
d) rest -
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Conditioning Workout
For time:
30/24cal Row
15m HS-Walk
20 Box Jump Overs 60/50cm
2 Legless Rope Climbs + 2 Rope Climbs 4m
30 Alt. DB Snatches 22,5/15kg
2 LLRC + 2 RC 4m
20 Box Jump Overs 60/50cm
15m HS-Walk
30/24cal Row