MOVEMENT: Machines, HSW & mobility Workout
4min machine - 2min skill / mobility x6: In skill / mobility section, alternate between a & b:
a) HSW / HS skill work
- e.g. partner assisted HSW, band / wall / box supported HS hold / feet on box HS hold or around the world
b) mobility of coach's choice
RPE6 / @ zone 2
Treenin flow: 4min konetta, 2min skilliä, 4min konetta, 2min mobilityä. Toista 3 kierrosta.
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