Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ke 9.11.2022 kisa: pääliikkeet Strength
Penkki 3x1 (85-90-95%)
Maastaveto 5x70%
Kyykky 3x2 (70-75-80%)
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Cardio EMOM30 Workout
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Extra Credit 08-11-2022 Workout
Low Angle Banded Facepull: 3 x 20-25. Rest 60s
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
A-osio Go Hard Strength
Raskas blokki - viikko 3
A1 HSPU 5x1+1 (RPE9)
A1b Broad Jump x 6 (RPE9)
~3 min -
Calorie bike and Clean and Jerks Workout
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8.11.22 Workout
Accessory:
14-12-10 reps of:
dumbbell bicep curl
hip thrust + 3 high box jump after every set of hip thrust -
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Linna Masters kuntosarja laji 1 Workout
Laji 1 - Event 1
With a running timer (starting from 0:00)For time:
10 Wall Ball Shots
10 Deadlifts
20 Wall Ball Shots
10 Deadlifts
30 Wall Ball Shots
10 Deadlifts
40 Wall Ball Shots
10 Deadlifts
50 Wall Ball Shots
10 DeadliftsTimecap: 12 minutes
M/N 35-39, 40-44: Deadlift 60/40 kg Wall Ball 9/6 kg (20/14 lb)
M/N 45-49, 50-54: Deadlift 50/35 kg Wall Ball 9/6 kg (20/14 lb)
M/N 55-59, 60+: Deadlift 40/30 kg Wall Ball 6/4 kg (14/9 lb) -
Conditioning Workout
6 total sets alternating between A and B
A) AMRAP 4 min.
500/400m row/ski or 1000/800m bike erg
In the remaining time AMRAP of:
6 target burpee
9 toes to bar
12 air squat-rest 2 min. between-
B) AMRAP 4 min.
500/400m row/ski or 1000/800m bike erg
In the remaining time AMRAP of:
12 alternating DB snatch@2x22,5/15 kg
9 box jump
6 kipping HSPU -
"Killer Bill" Workout
For time:
10-8-6-4 Alt. DB Snatches
12-10-8-6 Burpee Box Get Overs 120/100cm
24-20-16-12 GHD Sit-upsM: 22,5 / 25 / 27,5 / 30kg
W: 15 / 17,5 / 20 / 22,5kg