Accessories (Shoulders) Workout
2-3 rounds for quality:
Archer: 10 reps (each side) - Heavy Band
Pulldown: 10 reps - Heavy Band
WY Press: 10 reps - Light Band
Snow Angel: 10 reps - LIght Band
Bear Hug: 10 reps - Heavy Band
ATYT: 10 reps - Light Band
- Focus: Use band weight that is challenging but allows for quality of movement.
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