Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x10 Workout

EMOM x10:
3 Hang power clean
3 Front squat
3 Push Jerk
Daily Mobility Workout

90/90 stretch

[starting from 0:28]
Vesta CrossFit 09.10.2015 Workout

3 RFT
10 clusters @40/25
20 alternating overhead lunges
30 squat jumps
OH walking lunges and GHD sit-ups (main site Tuesday 151222) Workout
Complete as many rounds as possible in 10 minutes of:
- 100-meter walking lunge with 45-lb. plate overhead
- 30 GHD sit-ups
Your new favourite move Workout

V-Snap log roll
2 minutes AMRAP
4 minutes
Fitness Workout

A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Wall Climbs x 2-3 reps
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Dumbbell Man-Makers
100 Meter Run
10 Burpees
100 Meter Run
Clean & Jerk Complex Strength

Complete a complex of:
Clean
Hang clean
2 x Jerk
Rows, Swings & Abs Workout

4 rounds of:
10 Inverted barbell rows
15 Heavy KB swings 32/24kg
30 Abmat sit-ups
Max Strict Pullups Workout

Max Strict Pullups
Fuel East - Abs on Abs on Abs Workout

Hollow rocks x 50
Mountain Climbers x 40
TRX - knee tuck from forearms x 30
hollow rocks x 20
Candlestick burpee x 10

AMRAP

Need a training program?

EMOM x10 Workout

Daily Mobility Workout

Vesta CrossFit 09.10.2015 Workout

OH walking lunges and GHD sit-ups (main site Tuesday 151222) Workout

Your new favourite move Workout

Fitness Workout

Clean & Jerk Complex Strength

Rows, Swings & Abs Workout

Max Strict Pullups Workout

Fuel East - Abs on Abs on Abs Workout