12 day’s of munajahti
Have Fun! 🐣

1 round Run 

2+2 1-ARM DB Thruster
 (heavy DB)
3 MU / C2B / Pull up

4 OHS 45/30kg

5 (strict) HSPU

6 Hang power snatch 45/30kg

7 WB

8 T2B

9 cal Row / AB / SKI

10 HS Walk

11 GHD sit ups

12 Burpee to target