Metcon Scaled Workout
3rounds:
10 deadlift @80/60kg
10 ttb
rest 3min
2rounds:
12 power clean @50/35kg
12 pull up
rest 3min
1round:
16 stoh @50/35kg
22/16cal echo bike
Target 1. 5min, cap 7min
Target 2. 4min, cap 6min
Target 3. 2min, cap 3min
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