Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.4.2023 Bergeron Boop Test Workout

7 Rounds For time:

7 Thrusters 35/25kg
7 Pull-ups
7 Burpees

( 7 - 14 )
Takakyykky 3x10 Strength

Tee alkuun 1-2 lähestymissarjaa kevyillä painoilla.
Lähestymissarjojen jälkeen pyri tekemään 3 x 10 samoilla painoilla.
Lepo sarjojen välissä n. 60-90s.
Dynaaminen liikkuvuus Workout

🦋🐛⚘️🪻🐛🦋
Lepopäivä Workout

Rest day - what did you do?
Team WOD Workout

Teams Of 2
8 Sets (New Set Every 4 Min)
2 rounds (1 each)
15/12 Cal Bike Erg SPRINT
10 Box Jump Overs
5 Squat Snatches @60/40
*Partner A Completes Full Round And Then B Follows
*Goal under 2 Min Per Round
31.3.2023 SNATCH Strength

3x1@max
1.4.2023 Midline Conditioning Workout

On The 3:00 x 7 Rounds :

400m Ski
12 Toes To Bar
1.4.2023 Macho Mile Workout

4 Rounds For Time :

500m Row ( 400m Run )

3 Rounds of " Macho Man" 60/45kg

1 Round "Macho Man"

3 Power Cleans
3 Front Squats
3 Push Jerks

( 15 - 20 )
CARTOONIA Workout
Emom 10 Workout

High hang squat snatch +snatch balance

Need a training program?

3.4.2023 Bergeron Boop Test Workout

Takakyykky 3x10 Strength

Dynaaminen liikkuvuus Workout

Lepopäivä Workout

Team WOD Workout

31.3.2023 SNATCH Strength

1.4.2023 Midline Conditioning Workout

1.4.2023 Macho Mile Workout

CARTOONIA Workout

Emom 10 Workout