Kettlebell Workout
Every 2’ for 12’
1-1 Turkish Get up
@mod. heavy
(increase the weight if the form allows it)
B) AMRAP 8’
1 Double KB DT:
- 12 DL
- 9 hang CL
- 6 STOH
@2x16/12
10 V-ups
C) Core:
2-3 rounds
10/10 sinlge leg glute bridge
10 KB Pull through
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