Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time Workout

For Time:
10,9,8,7,6….1
SH2OH (155-95)
T2B
* unbroken sets
EMOM 10 Workout
- EMOM 10 3 power clean TNG @ 75%
Warm Up Workout

4 sets:
25 kb swings
30 sec row sprints
Strength Strength

Bench Press 3x5 ( No utilizar más del 55% del RM)
Stength Strength

Back Squat 3x5 ( Subir 5 lbs al peso utilizado el Lunes)
Warm Up Workout

3 sets NFT:
Freestanding HS Hold x max Time
Bar Muscle-Up x 4-5 reps
KB Snatch x 8-10 reps
EMOM 15 Workout

Mint1: Max Effort OH KB hold
Mint2: 30 mts Farmer Carry
Mint3: 1 legless / 1 Rope Climb
Aerobic Work Workout

Easy or Conversational Pace @ ( Run, Walk, Row) 20 mints
WEIGHTLIFTING 140916 Strength

E2MOM 12min

2 squat clean + 2 front squats + 2 split jerks
@70-80% of c&j 1RM
WEIGHTLIFTING 140916 Strength

Clean pull
3x3
@100% of clean 1RM

Need a training program?

For Time Workout

EMOM 10 Workout

Warm Up Workout

Strength Strength

Stength Strength

Warm Up Workout

EMOM 15 Workout

Aerobic Work Workout

WEIGHTLIFTING 140916 Strength

WEIGHTLIFTING 140916 Strength