CrossLifting Workout
A)
Every 1:30 x 10 sets
Power snatch Double
2 sec pause in receiving pos. Each rep
- weights 60-85%
B)
WOD
5x 3 mins
15/12cal row/bike/ski
10 lateral burpees
Max rep power snatch in remaining time!
Weights :
Set 1: 35/25kg
Set 2: 43/30kg
Set 3: 47/33kg
Set 4: 52/35kg
Set 5: 60/40kg
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