Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sophia Workout

For Time: 50-40-30-20-10 of
- High Knees
- Flutter Kicks
- Jumping Jacks
- Air Bike
- Squats
- Supermans (Floor Back Extensions)
- Lateral Jumps (over bottle)
- Mountain Climbers
- Lunges (1 rep = 1 lunge)
- Side Plank on both sides (1 rep = 1 sec)
Deadlift 3rm 3 RM Strength

Deadlift 3rm 3 RM
PPCD Workout

12 min AMRAP:
3 Power Snatch
6 Power Clean and Jerk
9 C2B Pull-Ups
54 Double Unders
5x3 Clean & Jerk Strength

3-3-3-3-3 70-80%
Three steps to happiness Workout

Complete 21-15-9 reps of the following 3 exersizes for time
Wall Balls
Push Ups
Ring Dips
Push Press OTM 15min Strength

OTM 15min
2-4 push press
Winter War 2017 Qualifier 2 Workout

AMRAP 6 min:
6 thruster kahvakuulilla 2x24kg / 2x16kg
9 varpaat tankoon
Death by... airsquats Workout

Every min add 3 air squats
Mobility Workout

Foam Roll Traps, Shoulder
Face Down Scorpion Kicks Alternating
Dowel Shoulder Mobility
Scap Pull-ups
Hamstring Floss / Hip Wave
Alternating Stiff Leg Kicks
Goodmornings
10
SOD: Wide leg hamstring
Valakyykky Strength

etsi päivän maksimi valakyykyssä /

harjoittele työntämään tanko niskasta saksiin.

12 min aikaa.

Need a training program?

Sophia Workout

Deadlift 3rm 3 RM Strength

PPCD Workout

5x3 Clean & Jerk Strength

Three steps to happiness Workout

Push Press OTM 15min Strength

Winter War 2017 Qualifier 2 Workout

Death by... airsquats Workout

Mobility Workout

Valakyykky Strength