Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Active recovery Workout
45 Min Amrap
750/500m row Row Or Ski oR 1500/1000m Bike
10+10 One arm ring rows
30 Box Step Ups
10 Handstand Push Ups Or Hspu Practice
30 Double unders Or Double Under Practice
15 Bicep Curls
*Easy Pace! -
Front squats and parallette HSPUs (main site MONDAY 150309) Workout
10 rounds for time of:
- 205-lb. front squats, 5 reps
- 5 parallette handstand push-ups
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Clean Complex Strength
8 sets:
1 Clean Deadlift + 1 Clean Pull + 1 Clean
Sets 1-2: @65%
Sets 3-4: @70%
Sets 5-6: @75%
Sets 7-8: @80%
- Rest 2-3min btw sets
- Don't let go of the bar. TnG lifts. -
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Sunnuntain painonnosto Workout
Raakarive
4-5x 3 @70-80%
Rinnalleveto + ylöstyöntö
4-5x 2+2 @75-80%Valakyykky + russian twist
3x 8 @fiiliksen mukaan
3x7+7 @raskas -
27.5.23 Workout
6x AMRAP 3, 90s rest between
30s max reps Double Unders
10 wall ball @9/6kg
6 toes to bar
Jatka aina siitä mihin jäit ennen taukoa
