WOD, Strength / Technique: Strength
Every 3'min for 4 Sets: Gymnastic complex
Treenaaja ______________ Kuntoilija
2 T2B ___________________ 2 T2B
2 Pull-ups ______________ 2 K2E
2 C2B ___________________ 2 Pull-ups
1 Bar muscle-up ________ 1 C2B
Then...
1 Set unbroken: ________ 1 Set unbroken:
BMU _____________________ C2B / Pull-ups or 1'min Jumping PU
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