Buy in 40'min in pairs

Treenaaja ________________________________ Kuntoilija
2000m Run sharing every 200m __________ 6000m Bike sharing every 600m

Remaining time rest (Tc 20'min)

Then....

As many Dt complex unbroken _________ As many Modified Dt complex unbroken
(You go - I go)

12 Deadlift ________________________________ 9 Deadlift
9 Hang power cleans _____________________ 6 Hang power cleans
6 Push jerk / Split _________________________ 3 Push jerk / Split
70kg / 40kg _______________________________ 50kg / 25kg or HAP

Every break ________________________________ Every break
6 Burpe jump over the barbell ____________ 4 Burpe jump over the barbell / Step overs