Wu: 10' @ Moderate pace ascending ladder

Treenaaja ________________ Kuntoilija

Cal Ski ______________________ Cal Ski
Burpees ____________________ Burpees
Ring Pull-ups _______________ Ring rows
Push-ups ___________________ Knees Push-ups

Reps 1-2-3-4......... ___________ Reps 1-2-3-4.........