Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Endurance WOD Workout
Every 10 min x 4 rounds:
800 m run
DB movementRound 1: 20 single arm alternating devils presses
Round 2: 20 single arm thrusters (10+10)
Round 3: 20 single arm alternating hang clean and jerk
Round 4: 20 single arm overhead lunge (per arm) -
AMRAP 20 with a partner Workout
8 DB step-ups
8 DB squat cleans
– One partner completes a round,
while the other rests; switch.
– Use two DBs for both movements.Scaled WOD
AMRAP 20 with a partner:
8 DB step-ups
8 DB power cleans
– One partner completes a round,
while the other rests; switch.
– Use two DBs for both movements. -
-
Puisto-WOD Workout
AMRAP20:
400m run
40 db hang clean
400m run
30 db snatch
400m run
20 db devil's pressRx: 1 x 22,5/15
Target: RPE 9. -
Snatch wave Strength
Snatch wave (E90s / or E2MOM)
3-2-1 (65-75%)
3-2-1 (75-85%)
1-1-1 (build heavy) -
Metcon Workout
Rx´d
2rounds:
15cal row
12 burpee over bar
9 power snatch @60/40kgrest 3min
then:
1 round
30cal row
24 burpee over bar
18 power snatchScaled
2rounds:
12cal row
9 burpee over bar
9 power snatch @40/30kgrest 3min
then:
1 round
24cal row
18 burpee over bar
18 power snatch @40/30kgTarget under 12min, time cap 15min (Total time)
-
-
-
WL Day 6.7. Workout
A1) Hang MU Snatch above knee + OHS 5x2+1
B1) Hang Snatch above knee 6x2 75-80%
C1) Power Clean + Power Jerk 5x1+2 75-80%
D1) Snatch Geip Deadlift 5x3 85%
E1) Riverse Grip Barebell row