4x intervals, alt. A&B

A)
AMRAP 6
1000m bike / 40/30 cal machine
20 burpee box jump overs @60/50cm
15 c2b / pull ups / ring row
Max cal machine

• 3min rest -

B)
AMRAP 6
1000m bike
30 wall ball @9/6kg
25 push ups
Max cal machine

• eri laitteet a&b jos mahdollista
• kiva pikku mättö 😇😇😇