5 sets of Power Snatch Complex:
1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch
Set 1: @50%
Sets 2-3: @55%
Sets 4-5: @60%
- Rest as needed

AMRAP 16

30 Push-ups
30 Sit-ups
30 Air Squats
30 Burpees
30 Cal Bike Erg
30 Jumping Jacks
30 Reverse Lunges
30 Plank Hip Taps

5 SuperSets:

6 Shoulder Press
6 Dumbbell Bench Press

Go Every 4:30

10-15min:
Rowing, Ski, Bike (easy recovery)
- Rest as needed

Peaking 4
Päivä 4

A.1) Power snatch + Dip snatch
1+1 ~10min

B.1) Low hang snatch +ohs w/pause atg
6×1+1 @75%

C.1) Low Hang power clean
6×2 @75%

D.1) Clean grip romanian deadlift
5×5 very heavy

E.1) Strict press
5×3 @75-80%

4 rounds:
15m Sandbag Bearhug Carry 60/40kg
1 LLRC + Rope Climb 4m
15m Sandbag Bearhug Carry 60/40kg
1min Rest

2 sets:
2 rounds:
6 Pull-ups
4 Burpee Box Jump Overs 60/50cm
4 C2B
4 BBJO
2 BMU
4 BBJO

• Rest 2min btw sets

Back squat

4x3 (2-3reps in tank)

7x snatch complex

1 hang snatch + 1 snatch (75-90%)

Rest day - what did you do?