9.6.25 Workout
EMOM x8 (40/20)
1) double unders / DU practice
2) hsw / wall walk
- rest 3min
EMOM x8 (40/20)
1) db box step overs @2x22.5/15kg
2) rope climb
- rest 3min
EMOM x8 (40/20)
1) GHD / V-ups
2) power snatch @60/40kg (drop&go)
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