Rowing & GHD Workout
For Time:
1000m Row (Damper 10/9) (OR 50/40cal AB)
35 GHD Sit-Ups
1000m Row (Damper 10/9) (OR 50/40cal AB)
35 GHD Sit-Ups
1000m Row (Damper 10/9) (OR 50/40cal AB)
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