Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.11.2017 Workout
EMOM 20
1min : 5 pull ups, 10 push ups, 15 air squat
2min : 3 power clean, climbing to 85% -
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8.11.2017 Workout
Ylikorkea tempausveto suorin jaloin korokkeelta niin että tanko liikkuu koko ajan, varpaille tasapainoon, olkapäät ylös + raakatampaus 4 x 6-10+1
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6.11.2017 Ma Perusryhmä Kyykky Workout
Kyykky 4x3x75%, 2x2x82,5%, 2x2x90%
Etukyykky 5x3
Salkkunostot 4x6 / puoli