14.12.25 Perfo Workout

Speed /Agility
Liikkeelle lähtöjä

Kontrasti
3x
3-4x snatch pull polvelta @ 100% 1RM
3-5 Avustettu kevennyshyppy, tarpeeksi paksu kuminauha

CF
emom 36
35sek on, 25sek
1. bike moderate
2. bag to shoulder
3. HSPU
4. Bearhug carry
5. 1 db cluster
6. rest

Tabata dead hang

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