MUSCLE RATAPIHA Workout
Tessa Borodulin
Takakyykky 4x3 77,5-80%
Pystypunnerrus 4x3 77,5-80%
EMOM 12:
1: 12 Lantionnosto lattialla KB/DB lisäpainona
2: 12 Heavy goblet squats
3: Max reps boksidippi
4: rest
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