Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.2.2024 SPLIT JERK *program 2 Strength
3x3@barbell, 3x1@92-97%, 2x1@80%, rest btw sets 2min
*rack/blocks -
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11.3.2024 Snatch EMOM Workout
Halting power snatch + halting snatch + overhead squat
5 x 1+1+1 @ 50%1RM snatch, EMOM
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Pause Power Snatch Strength
Every 45sec x 15
1 Pause Power Snatch @65-80%
- Start on the light side and hit perfect reps
- 2 sec pause in receiving position every rep -
Gymnastics / Skill Workout
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Build it Workout
12-10-8
- elevated shoulder external rotation / arm
- Knee lifts from box/ leg
- Banded hip internal rotation/ leg20-16-12
- Barbell side bent
- Miniband goblet squat
- 10-8-6 banded shoulder internal rotation/ arm3 rounds
20 russian twist
10 + 10 side v-up -
La 9.3.2024 penkki2 Workout
Pystypunnerrus istuen käsipainoilla 3x12-20
Vinopenkki käsipainoilla 3x12-20
Penkki käsipainoilla 3x12-20
-järjestyksellä ei väliäKohautukset penkin päässä istuen 3x20
Vipunostot taakse 3x20
Jalkanostot maaten 3x30
