16.12.25 Workout
10 rounds for time:
1 rope climb / 2 zombie
5 wall ball @9/6kg
6 db snatch @22,5/15kg
-rest 4min
10 rounds for time:
1 bmu / 3 c2b / pull ups
5 burpee to target
6 box step overs @22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!