Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Voimanosto: to 6.6.2024 sisäänajo 9 maastaveto Strength
Maastaveto 4x4x70%, 3x75%, 3x1x80%
Pystypunnerrus 5x10
-noin 45% (penkki max)Etuheilautus 100 toistoa AFAP
-naiset 16-20kg kuula
-miehet 24-28kg kuula -
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Functional Bodybuilding Workout
A, Back Squat Progression (last week)
Build up to 1 RMB, 3-4 sets: (12 mins)
Tempo Hip Thrust x 8 @mod-heavy
Banded Side Step 2x10/10 mC, In Teams of 2 (YGIG)
3:00 for max rep
Box Get Over @100/120 cm
Partner Squat+Wallball @6/9
Single Leg Broad Jump
DU / SU -
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SKILL Workout
Kipping Hspu skill/
Strict HSPU/strict HSPU boxilta/pike push up
2-5x 2-6E2MOM, 5 rounds
5-10 kipping/strict HSPU
12 KB hang snatch alt.