A. 15min
Ski erg 25 cal
Turkish get up 3/3
Cossack squat 10
Hs hold 20-30s

B. 15min
Bike erg 25cal
Strict pull up 5
Push up 10
30 du/su

C. 15min
Row 25cal
Bar hang 30s
Windmill 5/5
TTB/strict or w/kip 6-12