Partner workout
Every 12 mins x 3 sets

IN 12 mins
Partner A:
1 round of "Cindy"
250/200m row
2 rounds of "Cindy"
250/200m row
3 rounds of "Cindy"
250/200m row
Remaining time is Rest!

IN 12 mins
Partner B:
10 wall ball @9/6kg
10 alt V up
20 double under
200m run
20 wall ball @9/6kg
20 alt V up
40 double under
200m run
30 wall ball @9/6kg
30 alt V up
60 double under
200m run
Remaining time is Rest!

Switch after both completed!

Then,
In 12 mins
10-20-30
Synchro KB USA swing @24/16kg
Synchro burpee
Synchro KB goblet squat clean
Remaining time double KB deadlift (YG,IG)