Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
On The Half Minute, for 15 min Workout
Every 30s for 15 min
1 x Power Snatch
1 x Hang Snatch
1 x Snatch balance -
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Metcon Workout
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5 kierrosta 3 liikettä Workout
5 kierrosta
10 kp vauhtipunnerrus
10 pallonisku
25 cal laiteAikaraja 15min
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Liikepari Workout
4 rounds of:
8 wide grip pull up/ inverted ring row
- rest 90sec
10-12 cyclist squat with two kb´s
- rest 90sec -
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30.12.2021 "Wittman" Workout
"Wittman"
Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" boxTC 32
Last time 28.12.2020
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.