Clean Grip Deadlift Strength
Clean grip deadlift.
5x10 @70%
Reset at the bottom on each rep. No need to shrug, use overhand grip.
Really important the hips stay low and chest opens, think about pushing through the floor with the feet.
Please use 80-90% of your best deadlift. That will be a good clean deadlift 1RM to work off.
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