Row Your boat Workout
working 3 on 2 off. Switch A and B (30 minutes and 6 intervals)
A.
25/20 Cal Row
15 Thrusters 40/30kg
Max bar over burpees
B.
100 Double Unders (1:20 max time)
20 Pull ups
DB snatch 22.5kg/15kg
This will be a tough set of intervals, try to stay consistent in both. Good option is to go 15/10 pull ups or jumping to move fast, should be unbroken or 2 sets. Alternate hands on the DB.
Scale double unders to ~1:20 of skipping. Singles 250
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