Clean Super Pull Workout
Set 1 – 90% – 1 Reps
Set 2 – 90% – 1 Reps
Set 3 – 90% – 1 Reps
Set 4 – 90% – 1 Reps
So ground to knee x3, knee to shrug x3 , then 3x pull from ground. This is 90% of your max clean or go by feel.
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