2014 Regional Event 6 ( With 50% reps.) Workout

For time:

25-calorie row
25 box jump overs, 24 inch
25 deadlifts, 180 lb.
25 wall-ball shots, 20-lb. ball
25 ring dips
25 wall-ball shots, 20-lb. ball
25 deadlifts, 180 lb.
25 box jump overs, 24 inch
25-calorie row

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

2014 Regional Event 6 ( With 50% reps.) Workout

Does it feel like your fitness results are stuck?

Fill in your details