Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
8.3.2019 CF Workout
Takakyykky 3RM
Raakarive riipusta + työntö
8 x (1+2)@65-80%
Korkea Te-veto + polvelta tempaus ( tanko liikkuu kokoajan)
7 x (1+1)@70-85%
-
-
-
3/1/19 Workout
Warm up(0:00-8:00)
heels to rear down and back
high knees down and back
frog jumps down and back
side lunge down and back
Rpt 2xMobility(8:00-12:00)
1:00 min pigeon per side
1:00 min chest stretchPointers/Skill(12:00-17:00)
workout previewFittrain c/o Alchemy 365
A20
3 Rounds:
8 Toes to Bar
16 Push Press
24 Shoulder Taps…then…
24 Narrow Mountain Climbers
16 Knee tap crunch
8 Half Burpeesor 19.2 open workout
Finisher
30 w-raise
30 kneeling crunch
1:00 min samson per -
Gymnastic metcon Workout
10 reps for time of:
Rope Climb
Seleziona la variante (Standard, Legless, Legless with Vest (9/6Kg)
7 Min Timecap -
-
Weightlifting Strength
Power CNJ 6x1
squat snatch+hang squat snatch
FSQ 5x3
moderate weight, technique focus -
Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Thrusters (2X22.5/15Kg) 10 reps -